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Caasi O’Day, Licensed Clinical Social Worker
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    • Home
    • Therapy
    • Ketamine
    • Supervision
    • Consultation Services
    • Continuing Education
    • Contact Us
Caasi O’Day, Licensed Clinical Social Worker
  • Home
  • Therapy
  • Ketamine
  • Supervision
  • Consultation Services
  • Continuing Education
  • Contact Us

Menu / Price List

Individual Therapy

  • $280 Intake (80 Minutes)
  • $200 50 Minutes
  • $280 80 Minutes 
  • $360 120 Minutes


Family Therapy

  • $320 Intake (80 Minutes)
  • $260 50 Minutes
  • $320 80 Minutes
  • $400 120 Minutes


Couples Therapy

  • $320 Intake (80 Minutes)
  • $260 50 Minutes
  • $320 80 Minutes
  • $400 120 Minutes


I am an out-of-network provider and will provide you with a superbill that can be submitted to your insurance company for reimbursement

Treatment Modalities

Dialectical Behavioral Therapy (DBT)

 

DBT gives you practical skills to handle life's emotional curveballs and build stronger relationships. Think of it as your personal toolkit with four essential components:


Mindfulness - Learning to stay present instead of getting lost in past regrets or future worries. It's about accepting this moment, even when it's uncomfortable.


Distress Tolerance - Building your capacity to ride out emotional storms without making things worse. Instead of running from painful feelings, you learn to surf them.


Emotion Regulation - Gaining control over intense emotions that feel overwhelming. You'll discover how to change the emotions that need changing and accept the ones that don't.


Interpersonal Effectiveness - Mastering the art of asking for what you need, setting boundaries, and maintaining relationships—all while keeping your self-respect intact.

These aren't just concepts to discuss in therapy—they're real-world skills you'll use every day to create the life you want.


Internal Family Systems (IFS)

 

What if the different voices in your head aren't a problem to fix, but a family to understand? IFS recognizes that we all have multiple inner parts—some protective, some wounded, all trying to help us survive. And at your core? An unbreakable Self that knows exactly how to heal.


How It Works

Think of your mind as an inner family system. Just like family members, your parts sometimes take on extreme roles to protect you. The anxious part that never stops worrying. The angry part that pushes people away. The perfectionist part that's never satisfied. They're all trying to help, but they're exhausted from carrying burdens that aren't theirs to carry.


The Magic of Self-Leadership

Your Self—that calm, curious, compassionate core—is still there beneath all the protective noise. IFS helps you access this wise part of yourself, then gently guide your other parts back to their natural, valuable roles.

 

Beyond Therapy

While IFS is a powerful evidence-based treatment, it's also a way of living. When you're operating from Self, you naturally embody the 8 Cs: confidence, calm, compassion, courage, creativity, clarity, curiosity, and connectedness. Your relationships transform. Your daily life becomes more authentic and peaceful.


The Bottom Line

You're not broken. You're not too much. You're a beautifully complex system that just needs some inner leadership to thrive.

Learn more about this Internal Family Systems

Somatic Internal Family Systems

 Your body holds the story of your life—every trauma, every joy, every protective pattern lives in your muscles, your breath, your nervous system. Somatic IFS combines the powerful insights of Internal Family Systems with the wisdom of the body to create profound, lasting healing.


When Parts Live in the Body

Traditional IFS helps you understand your different parts through dialogue and visualization. Somatic IFS takes it deeper—we explore how your parts show up physically. The anxious part that creates tension in your shoulders. The angry part that clenches your jaw. The wounded part that makes your chest feel heavy.


The Body Never Lies

While your mind might rationalize or minimize, your body tells the truth. Somatic IFS helps you listen to these physical signals, understand what your parts are trying to communicate, and create safety in your nervous system so healing can actually happen.


Healing from the Inside Out

This approach recognizes that trauma and protection patterns aren't just mental—they're embodied. By working with both the story and the sensation, the thought and the feeling, the part and the physical response, we create integration that touches every level of your being.


The Experience

In sessions, you might notice where you feel a particular part in your body, practice breathing with a wounded part, or help an overwhelmed part settle into safety. It's therapy that honors both your psychological and physical experience.


Why It Works

When your parts feel truly safe in your body, they can finally relax their protective roles and return to their natural gifts. The result? A more integrated, embodied sense of Self that feels calm, confident, and whole.

Cognitive Processing Therapy (CPT)

When trauma happens, our minds work overtime to make sense of it—often creating beliefs that keep us stuck. "It's my fault." "The world isn't safe." "I can't trust anyone." CPT helps you examine these beliefs and discover they're not facts—they're just thoughts that can be changed.


How It Works

Over 12 focused sessions, we'll work together to identify the unhelpful beliefs trauma has created. Instead of accepting these thoughts as truth, you'll learn to challenge them with evidence and compassion.

This isn't about denying what happened or "getting over it." It's about changing how the traumatic event affects your daily life. You'll develop a new understanding of your experience—one that acknowledges the pain while freeing you from its grip.


Proven Results

CPT has strong research support for treating PTSD from various traumas including childhood abuse, combat, sexual assault, and natural disasters. The skills you learn become tools you can use long after therapy ends.


The Goal

You'll walk away with a healthier relationship to your trauma story—one where the past informs your wisdom but doesn't control your future.


Attachment Theory

 

Attachment Styles: The Blueprint for All Your Relationships

Ever wonder why you keep attracting the same type of partner? Or why you struggle with the same relationship patterns over and over? The answer often lies in your attachment style—the unconscious blueprint formed in your earliest relationships that continues to guide how you connect with others today.


It's Not Just About Romance

Your attachment style influences everything: how you choose partners, navigate friendships, parent your children, and even interact with colleagues. It's the invisible force shaping your expectations, fears, and behaviors in every relationship.


The Good News

Understanding your attachment pattern isn't about blame or being stuck with childhood programming forever. It's about recognizing your relationship strengths and blind spots so you can make conscious choices instead of unconscious reactions.


From Survival to Thriving

What served you as a child—maybe being extra independent or people-pleasing—might be creating distance or conflict in your adult relationships. With awareness comes the power to shift toward more secure, healthy ways of connecting.


The Result

When you understand your attachment style, you can transform it. Better relationships aren't just possible—they're inevitable when you're no longer operating from old survival patterns.

Emotional Focused Therapy (EFT): Where Love Meets Science

  We're wired for connection—it's not just nice to have, it's essential for our wellbeing. EFT recognizes that our most important relationships aren't just part of our lives, they ARE our lives. When these bonds are secure, we thrive. When they're strained, everything suffers.


Emotions Are the Language of Connection

EFT puts emotions at the center of healing because they're the language your heart speaks. Those intense feelings that seem overwhelming? They're actually information—signals about what you need, what you fear, and what matters most to you.


It's Not About Communication Skills

While many therapies focus on what you say, EFT focuses on what you feel. It's not about learning the "right" words or techniques. It's about understanding the emotional patterns that either bring you closer together or push you apart.


The Attachment Perspective

EFT recognizes that we're all just trying to feel safe and loved in our relationships. The "difficult" behaviors—the withdrawing, the pursuing, the defensiveness—are just attempts to protect the connection or get the love we need.


Healing Happens in Relationship

Whether you're working on your marriage, family dynamics, or even your relationship with yourself, EFT creates a safe space where authentic emotions can be felt, expressed, and ultimately transformed into deeper connection.


Cognitive Behavioral Therapy (CBT)

 Your thoughts create your reality—but what happens when those thoughts are working against you? CBT helps you recognize the sneaky ways distorted thinking patterns sabotage your mood and behavior, then gives you practical tools to change them.


The Connection Between Thoughts, Feelings, and Actions

Here's the CBT insight: it's not what happens to you that determines how you feel, it's what you tell yourself about what happens. That critical inner voice saying "I always mess up" or "Nothing ever goes right"? It's creating a cycle where negative thoughts lead to negative feelings, which lead to negative actions, which confirm the negative thoughts.


Present-Focused Problem Solving

Instead of diving deep into childhood origins, CBT focuses on what's happening right now. What thoughts are you having today that are making you feel anxious, depressed, or stuck? How can we challenge and change them?


Real Skills for Real Life

CBT isn't just talk therapy—it's a toolkit. You'll learn to identify thinking traps, question automatic negative thoughts, and develop more balanced, realistic perspectives. These are skills you can use immediately and for the rest of your life.


The Result

When you change how you think, you change how you feel. When you change how you feel, you change what you do. And when you change what you do, you change your life.


Contact Caasi

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Polarized Parts

8872 South Eastern Avenue Suite 210, Las Vegas, Nevada 89123, United States

odaylcsw@yahoo.com

Hours

Appointments are available Monday-Friday from 9:00AM-6:00PM 

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