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Treatment Modalities
Dialectical Behavioral Therapy
Dialectical behavior therapy (DBT) provides clients with new skills to manage painful emotions and decrease conflict in relationships. DBT specifically focuses on providing therapeutic skills in four key areas. First, mindfulness focuses on improving an individual's ability to accept and be present in the current moment. Second, distress tolerance is geared toward increasing a person’s tolerance of negative emotion, rather than trying to escape from it. Third, emotion regulation covers strategies to manage and change intense emotions that are causing problems in a person’s life. Fourth, interpersonal effectivenessconsists of techniques that allow a person to communicate with others in a way that is assertive, maintains self-respect, and strengthens relationships.
IFS is a transformative tool that conceives every human being as a system of protective and wounded inner parts lead by a core Self. We believe the mind is naturally multiple and that is a good thing. Just like members of a family, inner parts are forced from their valuable states into extreme roles within us. Self is in everyone. It can’t be damaged. It knows how to heal.
IFS is frequently used as an evidence-based psychotherapy, helping people heal by accessing and healing their protective and wounded inner parts. IFS creates inner and outer connectedness by helping people first access their Self and, from that core, come to understand and heal their parts.
But IFS is much more than a non-pathologizing evidence-based psychotherapy to be used in a clinical setting. It is also a way of understanding personal and intimate relationships and stepping into life with the 8 Cs: confidence, calm, compassion, courage, creativity, clarity, curiosity, and connectedness.
Cognitive Processing Therapy
Cognitive processing therapy (CPT) is a specific type of cognitive behavioral therapy that has been effective in reducing symptoms of PTSD that have developed after experiencing a variety of traumatic events including child abuse, combat, rape and natural disasters.
CPT is generally delivered over 12 sessions and helps patients learn how to challenge and modify unhelpful beliefs related to the trauma. In so doing, the patient creates a new understanding and conceptualization of the traumatic event so that it reduces its ongoing negative effects on current life.
Attachment Theory
Our style of attachment affects everything from our partner selection to how well our relationships progress to, sadly, how they end. That is why recognizing our attachment pattern can help us understand our strengths and vulnerabilities in a relationship. An attachment pattern is established in early childhood attachments and continues to function as a working model for relationships in adulthood.
Our attachment style also affects friendships, the way we parent and how we interact with the world. Recognizing your style allows you to modify it so it can become more secure and healthy.
Emotional Focused Therapy
Emotionally Focused Therapy (EFT) is a well-known humanistic approach. EFT emphasizes an the importance of understanding the individual dysfunction and health as well as the nature of love relationships and family bonds. Attachment views human beings as innately relational, social and wired for intimate bonding with others. The EFT model prioritizes emotion and emotional regulation as the key organizing agents in individual experience and key relationship interactions.
Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) is a type of psychotherapy. This form therapy modifies thought patterns in order to change moods and behaviors. It’s based on the idea that negative actions or feelings are the result of current distorted beliefs or thoughts, not unconscious forces from the past.
Menu / Price List
Individual Therapy
$280 Intake (80 Minutes)
$200 50 Minutes
$280 80 Minutes
$360 120 Minutes
Family Therapy
$320 Intake (80 Minutes)
$260 50 Minutes
$320 80 Minutes
$400 120 Minutes
Couples Therapy
$320 Intake (80 Minutes)
$260 50 Minutes
$320 80 Minutes
$400 120 Minutes
Ketamine Assisted Psychotherapy
All new and existing clients must have a medical assessment done at the Cairn Center and all bookings must be done through their portal.
General Pricing:
$280 KAP Assessment and Prep Session
$800 KAP Session
$220 Integration Session
(Medical Evaluation is a separate cost)
I am an out-of-network provider and will provide you with a superbill that can be submitted to your insurance company for reimbursement